Mudra Therapy – Discovered by Ancient Indian Siddhas. Mudras are hand gestures used in conjunction with Pranayama (Yogic Breathing exercises). Mudras stimulates different parts of the body involved with breathing , effects the flow of energy in the body and even One’s mood (mindset). Mudras provides the energy equivalent to the complex yoga postures. Mudras can be performed from juniors to seniors and there are no age restrictions to practice. Mudras are a supportive therapy for any treatment, it will work along with all medicines and helps to recover from the health issues quickly. ‘Mudra Therapy’ is ‘Boon for Elderly people, where they feel difficult in performing complex yoga postures.