Yoga is a combination of Physical and breathing techniquesthat uplift the psychological and physiological aspects of health.
It has been known to bring in mindfulness, self-awareness, and physical health benefits. These include weight loss, fitness, stamina, emotional wellness, peaceful sleep, and acceptance of one’s thoughts and emotions. Yoga, in general, is helpful to both men and women.
Specific benefits to women
Women are prone to physical, mental, and psychological problems because of their reproductive cycle and related hormonal imbalances. From the onset of puberty to the menopause, a woman’s body endures a lot of physical and mental strain. Yoga acts as a restorative process to preparing and bearing all that comes with Life.